Infrared Sauna, Hotel Planinka, Wellness: Kuršumlijska Banja✓

Experience a new level of deep relaxation with our infrared sauna, which uses special infrared rays to directly heat the body without the need to excessively warm the room. Unlike a traditional sauna, where heat spreads throughout the space and the body adjusts to it indirectly, the infrared sauna allows for even and pleasant heating of muscles and tissues in depth, without straining breathing and with minimal discomfort. The heat penetrates selectively, providing an efficient yet gentle sense of relaxation.

How the infrared sauna affects the body:

• Improves circulation – Infrared heat dilates blood vessels and accelerates blood flow, allowing organs and tissues to receive more oxygen and nutrients. This brings a feeling of energy, easier mobility, and overall vitality;
• Promotes body detoxification – Deep sweating enables the body to eliminate toxins, heavy metals, and harmful substances that accumulate during the day. This process is one of the most effective ways of naturally cleansing the body;
• Reduces tension and stress – Heat penetration into muscles relaxes stiffness, reduces body tension, and improves joint and muscle tissue flexibility. The result is a sense of relief and mental calm;
• Strengthens the immune system – By activating circulation and stimulating metabolism, the body's natural defenses are boosted. Regular use of the infrared sauna contributes to faster recovery after physical or mental exertion;
• Enhances skin health and appearance – Heat stimulates skin circulation, promotes collagen production, and helps cleanse pores. The skin becomes smooth, elastic, and visibly refreshed.

The infrared sauna is suitable for anyone seeking quality relaxation after a long day, for athletes needing quick muscle recovery, as well as for individuals aiming for preventive health care through detoxification, improved circulation, and reduced tension. Depending on individual heat tolerance and overall condition, the recommended session duration is 15–30 minutes, with mandatory hydration before and after use.

Using the infrared sauna not only provides pleasant and gentle warmth — it offers a complete experience of body and mind revitalization. Heat penetrating deeply restores energy, relaxes the mind, and brings a feeling of lightness that lasts for hours after the treatment.

Surrender to the regenerative power of infrared heat and enjoy the perfect combination of relaxation, health, and inner harmony.