Wellness Spa, Hotel Planinka, accommodation: Kursumlija Spa✓

Staying in our thermomineral pools provides deep relaxation and delivers numerous benefits for the entire body. The warm water soothes the nervous system, stimulates metabolic processes, and enhances overall physical well-being. Wellness “Banjska” features eight carefully selected pools, including a semi-outdoor pool, two indoor pools, and three children’s pools. All pools are filled with thermomineral water maintained at 33–35°C, offering a perfect sense of warmth, balance, and complete regeneration.

Our Finnish saunas provide a powerful and pleasant relaxation experience thanks to dry heat and minimal air humidity. The high temperature boosts circulation, encourages intense sweating, and helps the body eliminate toxins and harmful substances. Using a Finnish sauna strengthens the immune and cardiovascular systems, reduces stress and tension, and accelerates muscle recovery after physical and mental exertion.

The infrared sauna provides pleasant and efficient body warming thanks to infrared rays that transfer heat directly into the body. This type of sauna is easier to tolerate, does not strain breathing, and allows for abundant sweating without any feeling of discomfort. The deep-penetrating heat dilates capillaries, improves circulation, and increases the oxygen supply to organs and tissues. As a result, the breakdown of harmful substances is accelerated and they are naturally eliminated through the skin, contributing to detoxification and improved overall well-being.

Salt rooms represent one of the oldest forms of air therapy, inspired by natural salt caves. 
A halogenerator fills the room with dry air enriched with fine rock salt particles, creating a microclimate that positively affects the respiratory system. The room temperature ranges between 18–25 °C, with humidity at 40–60 %. A typical session lasts around 20 minutes, and the beneficial effects of this therapy are recommended for both children and adults.

Also known as a Turkish bath, the steam bath offers a unique experience of relaxation in warm, humid steam. Thick clouds of water vapor gently stimulate circulation and deeply cleanse the skin, opening pores and leaving it smooth, hydrated, and radiant. In addition to revitalizing the body, a session in the steam bath helps release stress, promotes mental freshness, and supports overall well-being.

The Cold Cave provides a refreshing experience with temperatures that can drop to -5 °C. It is most commonly used as part of contrast therapy in combination with a sauna. Alternating exposure to heat and cold stimulates the expansion and contraction of blood vessels, improves circulation, strengthens the immune system, and invigorates the body. This effect revitalizes the body, aids muscle recovery, and contributes to a feeling of renewed energy and vitality.

Tepidariums offer relaxation on anatomical benches specially designed to support the spine and back muscles while lying down. The warm surfaces, heated to a temperature close to the body’s own, allow the body to gradually absorb heat without sweating. This gentle warmth positively affects the nervous system, relaxes muscles, improves circulation, and restores the body’s natural balance, providing a sense of complete harmony and deep relaxation.

Relaxation Room is a quiet and comfortable space designed for complete relaxation, equipped with loungers heated to 37–39 °C. The gentle warmth penetrates the body, creating a deep sense of relaxation, releasing muscle tension, and calming the mind without overheating. The relaxation room is the perfect place to regenerate between using various wellness facilities, allowing you to feel refreshed and energized for the next step of your wellness experience.

After leaving the sauna, cooling the body is a crucial part of the relaxation and regeneration process. The cold plunge bucket provides an intense refreshment – cold water is suddenly poured over the body, alternately exposing the organism to high and low temperatures. This contrast therapy improves circulation, stimulates blood flow, strengthens the immune system, and revitalizes the body, while simultaneously delivering a refreshing and invigorating effect.

The Kneip path consists of alternately arranged pools with warm and cold water, with depths ranging from 20 to 40 cm. The temperature of the cold water is around 20 °C, while the warm water reaches approximately 50 °C. The pool floors are lined with smooth pebbles of various sizes, ensuring safe and comfortable walking. By walking properly through the pools for about 15 minutes, the reflex zones on the feet are stimulated, circulation is improved, and the body is strengthened, providing a pleasant feeling of revitalization and energy.