2 Salt Rooms, Hotel Planinka, Halotherapy: Kursumlijska Banja✓

Salt rooms represent one of the oldest and most effective forms of air therapy, inspired by natural salt caves and their healing effects on the human body. At Wellness “Banjska,” there are two carefully designed salt rooms, created to provide a complete sense of relief, regeneration, and balance for both body and mind. A halogenerator fills the rooms with dry air enriched with the finest rock salt particles, creating a microclimate that positively affects the respiratory system and overall health. The temperature in the salt rooms ranges from 18–25 °C, with humidity between 40–60 %, and each session lasts approximately 20 minutes.

How salt room therapy affects the body:

• Improves respiratory function – The salt-rich microclimate helps cleanse the airways, eases breathing, and may alleviate symptoms of allergies, asthma, and chronic respiratory issues.

• Stimulates natural detoxification – Inhaling dry, salty air contributes to the elimination of toxins and harmful substances, supporting the body’s natural cleansing and regeneration processes.

• Strengthens the immune system – Regular use of salt rooms can enhance the body’s resistance and stimulate immune function, making the body better equipped to defend against infections and other health challenges.

• Reduces stress and tension – Being in a calm, restorative salt room environment promotes relaxation, eases muscle tension, and supports mental unwinding.

• Supports overall recovery – Salt room therapy can aid faster recovery after physical exertion, mental stress, or a demanding workday, restoring a sense of lightness and freshness.

Salt rooms are recommended for anyone seeking a natural and gentle way to improve respiratory health, release stress and toxins, strengthen immunity, and rejuvenate energy. They are particularly beneficial for those exposed to prolonged physical or mental strain, allergy sufferers, athletes, and anyone interested in preventive care for their respiratory system. Optimal session duration depends on individual tolerance, with recommended hydration before and after the experience.

Visiting a salt room is not just therapy – it is a full experience of deep relaxation, respiratory harmony, and renewed vitality. The dry, slightly salty air restores energy, calms the mind, and provides both physical and mental balance. Immerse yourself in a moment where tranquility, silence, and the healing microclimate create the perfect combination of health, relaxation, and inner harmony.